Helps regulate hunger hormones
It has been proven that fasting helps regulate hunger hormones (leptin and ghrelin) and insulin sensitivity, while contributing to weight loss Revolyn Keto Burn Review. You can start fasting intermittently by limiting the time you spend on food each day to about 4-9 hours or fasting on alternate days.
While you follow the keto diet, you have to make sure you maintain a good hydration throughout the day: in addition to a good amount of water, it is recommended that you include herbal infusions, natural juices, organic coffee, green tea and bone broth.
It is also good to consume some salt (the best options are sea salt and salt from the Himalayas), to ensure an adequate intake of potassium, magnesium and other electrolytes Revolyn Keto Burn Review. Electrolytes can help with digestion and muscle and cell functions, as well as sleep, energy and mood.